Daily Double

There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each workout hits different fitness needs - some are cardio-based, others are for muscle-building isolation. I'll coach you through each exercise. Let's do this!

  • Daily Double
    6 videos

    Daily Double

    6 videos

    There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each wor...

  • Workout Wherever

    7 videos

    I love these resistance bands for a challenging workout I can do anywhere. They’re cheap and easy to pack. With this demo series you’ll get seven workouts designed to shape & firm your body.

    Grab your bands and choose a resistance color that challenges you. Watch the short demo and perform eac...