Daily Double

There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each workout hits different fitness needs - some are cardio-based, others are for muscle-building isolation. I'll coach you through each exercise. Let's do this!

  • Daily Double
    6 videos

    Daily Double

    6 videos

    There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each wor...

  • Workout Wherever

    7 videos

    I love these resistance bands for a challenging workout I can do anywhere. They’re cheap and easy to pack. With this demo series you’ll get seven workouts designed to shape & firm your body.

    Grab your bands and choose a resistance color that challenges you. Watch the short demo and perform eac...

  • Fit Mommies
    11 videos

    Fit Mommies

    11 videos

    Getting fit and staying fit while pregnant is not only good for mama, but also that sweet little one you are growing. This series is designed for pregnancy and postpartum. The workouts are ordered to go through the trimesters, changing moves to work with growing body. For those that recently had ...