Daily Double
There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each workout hits different fitness needs - some are cardio-based, others are for muscle-building isolation. I'll coach you through each exercise. Let's do this!
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7m 42sBooty Blaster
7m 42s
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7m 24sOh So Iso
7m 24s
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8m 51sTop to Bottom
8m 51s
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5m 44sMixed Bag Cardio
5m 44s
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7m 58sPlyos Are A HIIT
7m 58s
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9m 25sAll About Burpees
9m 25s
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6 videosDaily Double
6 videos
There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day. Perform them back-to-back, or split them up throughout the day (I suggest four to five days/week). Each wor...
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7 videosWorkout Wherever
7 videos
I love these resistance bands for a challenging workout I can do anywhere. They’re cheap and easy to pack. With this demo series you’ll get seven workouts designed to shape & firm your body.
Grab your bands and choose a resistance color that challenges you. Watch the short demo and perform eac...