Workout Wherever
I love these resistance bands for a challenging workout I can do anywhere. They’re cheap and easy to pack. With this demo series you’ll get seven workouts designed to shape & firm your body.
Grab your bands and choose a resistance color that challenges you. Watch the short demo and perform each exercise for 30-40 seconds before moving to the next. Complete 3-5 cycles.
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Full Body Sculpt
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Treadmill Toning
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Multi-Muscle Movements
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Low-Impact Shaping
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Strength & Flexibility
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Booty & Belly
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Power Moves